Why am I tired all the time?
Last Updated: 22.06.2025 02:51
- Red meat
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16. Don’t hang out with negative people.
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10. Incorporate breathwork in your morning routine.
It stops the production of melatonin — making it impossible to fall asleep.
7. Remove processed food from your diet.
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They don’t know why though.
2. Don’t drink coffee after 1 pm.
Listen to uplifting music.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
- Honey
15. Always keep your house and workspace clean.
- Raw dairy
9. Avoid eating carbs early in the day.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
3. Stop eating late at night
Oxygen supplies energy to every cell in your body.
Hang out with people who motivate you.
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12. Eat plenty of whole, high-quality foods:
11. Get your Testosterone levels checked.
Cheers!
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14. Stop smoking weed to fall asleep.
It's the main fuel source for your brain cells.
98% of People Complain About Feeling Constantly Tired.
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4. Drink at least 3l of water daily.
8. Consume electrolytes after waking up.
Your gut will thank you.
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6. Reduce exposure to blue light in the evenings.
13. Don't listen to sad music.
Note: Your body uses energy to digest food instead of recovering during sleep.
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Your gut health is responsible for producing energy.
5. Lift weights or exercise 3-5x times a week.
1. Get natural sunlight as early as possible
- Fish & Poultry
- Fruits
Low energy is primarily associated with low T levels in men.
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